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Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression. Margaret Robinson Rutherford PhD, Jennifer Marshall

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ISBN: 9781684033607 | 216 pages | 6 Mb

• Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression
• Margaret Robinson Rutherford PhD, Jennifer Marshall
• Page: 216
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684033607
• Publisher: New Harbinger Publications

Ebook nl store epub download Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression in English 9781684033607

When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

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But "perfectly hidden depression" is just as real. A dangerous persona of perfectionism can serve to mask deeply hidden pain. If you're one of these people, you may secretly be terrified of the one time you don't perform Those secrets, that pain that is stashed away, coupled with the energy it takes to  Perfectly Hidden Depression: How to Break Free from the - Amazon
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These are five of the ten traits of Perfectly Hidden Depression — a These traits ensure that whatever perfectionistic mask you're be also linked with self- dissatisfaction and significant stress on your body. The goal is to unravel what has been over-compartmentalized and stuffed away for many years. Perfectly Hidden Depression: How to Break Free from the - Amazon
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